In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar there is 1498 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar are listed below.

Water	7.94 g	7.94%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	10.29 g	10.29%
Total lipid (fat)	5.64 g	5.64%
Ash	3.95 g	3.95%
Carbohydrate, by difference	72.17 g	72.17%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	17.78 g	17.78%
Calcium, Ca	355 mg	0.36%
Iron, Fe	12.77 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	357 mg	0.36%
Potassium, K	389 mg	0.39%
Sodium, Na	535 mg	0.54%
Zinc, Zn	2.39 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	1.065 mg
Riboflavin	1.207 mg
Niacin	14.195 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar